🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Organic Ethiopian Stone Ground Tahini Sesame Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 2.7g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Ethiopian Sesame Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ethiopian Stone Ground Tahini Sesame Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ethiopian Stone Ground Tahini Sesame Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ethiopian Stone Ground Tahini Sesame Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.7 g | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 52.1 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ethiopian Stone Ground Tahini Sesame Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Organic Ethiopian Stone Ground Tahini Sesame Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 22 minutes per mile | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ethiopian Stone Ground Tahini Sesame Butter
Is Organic Ethiopian Stone Ground Tahini Sesame Butter good for weight loss?
Tahini is calorie-dense at 190 calories per ounce, so portion control matters if you're watching your intake. However, its high protein and fiber content can help you feel satisfied with smaller amounts, making it useful as part of a weight loss strategy when used mindfully.
Is Organic Ethiopian Stone Ground Tahini Sesame Butter a good snack for kids?
Tahini can work for kids who are past the choking-risk stage, though its thick consistency means it's best mixed into other foods or thinned out. It's a good source of plant-based protein and iron, which supports childhood development.
What diets does Organic Ethiopian Stone Ground Tahini Sesame Butter suit?
This works well for vegan, vegetarian, paleo, keto, and whole-food diets. It's also naturally gluten-free and fits Mediterranean eating patterns.
What does Organic Ethiopian Stone Ground Tahini Sesame Butter pair well with for a balanced meal?
Spread it on whole grain toast with fruit, stir into oatmeal, use as a base for hummus, or drizzle over roasted vegetables. It also blends well into smoothies, salad dressings, or pairs with fresh bread and honey.
How does Organic Ethiopian Stone Ground Tahini Sesame Butter fit into a balanced diet?
Tahini brings healthy unsaturated fats, plant protein, and iron to meals while keeping saturated fat low. Its fiber content supports digestion, and the mineral density makes it a nutrient-efficient addition to a varied diet when used as a condiment or ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
