🧪 Nutrition Facts
- Calories 459.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.5 calories per serving (1 Serving (159.0g)), Bavarian Soft Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (73.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel: Enriched Bleached Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, Vinegar, Salt, Malt Powder (wheat Flour, Dextrose, Malted Barley), Bicarbonates and Carbonates of Soda, Everything Topping: Sesame Seeds, Dehydrated Garlic and Onion, Salt, Poppy Seeds, Basting Spray: Canola Oil, Palm Oil, Coconut Oil, Lecithin from Soybeans, Dimethl Silicone (for Anti-Foaming), Annatto (color), Natural Flavor (milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bavarian Soft Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bavarian Soft Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.5 kcal | 23% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Calcium | 39.8 mg | 3% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bavarian Soft Pretzel accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.5 calories in Bavarian Soft Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| Resistance Band Training | 97.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bavarian Soft Pretzel
Is Bavarian Soft Pretzel good for weight loss?
A Bavarian soft pretzel isn't ideal for weight loss at nearly 460 calories per serving, but it's not a complete obstacle either. The 6g of fiber and 14g of protein help provide some satiety, though the 84g of carbs and 13g of added sugar mean it's calorie-dense without much nutritional density to show for it.
Is Bavarian Soft Pretzel good for muscle building?
While the 14g of protein is a decent contribution, a single pretzel won't meaningfully support muscle building on its own. You'd need to pair it with other protein sources and resistance training to see any real benefit.
Is Bavarian Soft Pretzel good post-workout fuel?
This pretzel works reasonably well after a workout thanks to its 84g of carbs and modest protein, which can help replenish glycogen and begin muscle recovery. The fiber and moderate calories make it a better post-workout choice than many processed snacks, though pairing it with a protein source would optimize recovery.
Is Bavarian Soft Pretzel good fuel for endurance activities?
For endurance activities, the high carb content at 84g makes this a solid fuel option before or during longer efforts. The 6g of fiber and relatively low fat mean it won't sit too heavily in your stomach, making it practical for sustained exercise.
What should I watch out for with Bavarian Soft Pretzel?
The sodium content at 860mg is quite high—nearly 40% of the daily limit—so this isn't something to eat regularly if you're monitoring salt intake. The sugar and refined carbs also add up quickly, and the ingredient list includes multiple oils that are calorie-dense without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
