🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Chicken Breast Tenderloins contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*seasoned Chicken Broth Chicken Broth, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Skinless Chicken Breast Tenderloins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Breast Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Breast Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 290.1 mg | 13% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Breast Tenderloins accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Boneless Skinless Chicken Breast Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Breast Tenderloins
Is Boneless Skinless Chicken Breast Tenderloins good for weight loss?
At just 110 calories per serving with virtually no fat or carbs, these tenderloins are excellent for weight loss. The 22g of protein helps preserve muscle while you're reducing calories, and protein's thermic effect means your body burns extra calories just digesting it.
Is Boneless Skinless Chicken Breast Tenderloins good for muscle building?
This is an ideal protein source for muscle building, delivering 22g of high-quality protein per 112g serving with minimal calories from fat or carbs. That protein-to-calorie ratio makes it efficient for meeting your daily protein targets without excess energy intake.
Will Boneless Skinless Chicken Breast Tenderloins keep me feeling full?
The high protein content provides solid satiety, though the lack of fat and fiber means these work best paired with vegetables, healthy fats, or whole grains to keep you feeling full longer.
Is Boneless Skinless Chicken Breast Tenderloins a good snack for kids?
Tenderloins are mild and easy to chew, making them convenient for kids who prefer simpler proteins. Just be aware they're seasoned with added sodium and phosphates, so they may be saltier than plain chicken.
What diets does Boneless Skinless Chicken Breast Tenderloins suit?
These work well for keto and low-carb diets since they're zero carb with minimal fat. They're also suitable for high-protein, paleo, and whole30 approaches, though you may want to check sodium content if you're monitoring salt intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
