Calories in Iced Honey Bun with Sweet Icing

At 579.4 calories per serving (1 Serving (142.0g)), Iced Honey Bun with Sweet Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (49.1% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 499.8mg of calcium (38% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% or Less: Yeast, Mono and Diglycerides, Calcium Carbonate, Honey, Maltodextrin, Salt, Corn Starch, Defatted Soy Flour, Titanium Dioxide (color), Soybean Oil, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Guar Gum, Natural and Artificial Flavor, Egg Yolk, Whey, Polysorbate 60, Corn Flour, Baking Soda, Enzymes, Datem, Xanthan Gum, Annatto and Turmeric (color), Ascorbic Acid, Agar, Soy Lecithin, Calcium Sulfate, Dextrose, Sodium Hexametaphosphate, Calcium Propionate and Potassium Sorbate (to Retain Freshness), Fumaric Acid, Ammonium Sulfate, Mono Calcium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Iced Honey Bun with Sweet Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Iced Honey Bun with Sweet Icing accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 579.4 calories in Iced Honey Bun with Sweet Icing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.