🧪 Nutrition Facts
- Calories 579.4
- Total Fat 30.0 g
- Saturated Fat 17.0 g
- Cholesterol 9.9 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 579.4 calories per serving (1 Serving (142.0g)), Iced Honey Bun with Sweet Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (49.1% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 499.8mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% or Less: Yeast, Mono and Diglycerides, Calcium Carbonate, Honey, Maltodextrin, Salt, Corn Starch, Defatted Soy Flour, Titanium Dioxide (color), Soybean Oil, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Guar Gum, Natural and Artificial Flavor, Egg Yolk, Whey, Polysorbate 60, Corn Flour, Baking Soda, Enzymes, Datem, Xanthan Gum, Annatto and Turmeric (color), Ascorbic Acid, Agar, Soy Lecithin, Calcium Sulfate, Dextrose, Sodium Hexametaphosphate, Calcium Propionate and Potassium Sorbate (to Retain Freshness), Fumaric Acid, Ammonium Sulfate, Mono Calcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Honey Bun with Sweet Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Honey Bun with Sweet Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579.4 kcal | 29% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 499.8 mg | 38% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Honey Bun with Sweet Icing accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 579.4 calories in Iced Honey Bun with Sweet Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.8 min |
| Walking: 17 minutes per mile | 100.0 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Running: 13 minutes per mile | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Honey Bun with Sweet Icing
How might Iced Honey Bun with Sweet Icing affect blood sugar?
The high sugar content and refined carbs with minimal fiber (only 4g) will cause a rapid blood sugar spike. This can lead to an energy crash afterward, making it a poor choice if you're managing diabetes or blood sugar stability.
Is Iced Honey Bun with Sweet Icing heart-healthy?
The 17g of saturated fat and 30g total fat make this less heart-friendly, especially as a regular choice. The lack of beneficial nutrients and high calorie count don't support cardiovascular health goals.
Is Iced Honey Bun with Sweet Icing suitable for people with lactose intolerance?
This contains whey, which is a milk product, so it's not suitable for people with lactose intolerance.
Is Iced Honey Bun with Sweet Icing gluten-free?
The first ingredient is wheat flour, so this is not gluten-free and should be avoided by anyone with celiac disease or gluten sensitivity.
What should I watch out for with Iced Honey Bun with Sweet Icing?
This pastry packs 29g of sugar in a single serving—nearly the daily limit recommended for many adults. With 17g of saturated fat and substantial amounts of refined carbohydrates, it's calorie-dense relative to its nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
