🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 69.7 mg
- Potassium 145.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Frosting Ribbon [sugar, Water, High Fructose Corn Syrup, Corn Starch - Modified, Titanium Dioxide (color), Natural and Artificial Flavors, Salt, Potassium Sorbate (preservative), Blue 1], Corn Syrup, Cookie Freckles (sugar, Coconut Oil, Buttermilk Powder, Natural Flavor, Titanium Dioxide, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Soy Lecithin), Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Enzymes), Sugar, Sweetcream Buttermilk, Contains Less than 2% of Whey, Natural Flavor, Food Starch - Modified (corn), Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Titanium Dioxide and Annatto (colors), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 90.3 mg | 7% |
| Potassium | 145.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles
Is Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles good for weight loss?
This ice cream is calorie-dense at 190 calories per small 86g serving, making it easy to overconsume. With 23g of sugar and only 2g of protein, it offers minimal satiety and won't help you feel full.
How might Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles affect blood sugar?
With 27g of carbohydrates and 23g of sugar from refined sources, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down glucose absorption.
Is Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles heart-healthy?
The 6g of saturated fat per serving contributes notably to daily limits, and the high sugar content poses risks for heart health over time. While the sodium is moderate, the overall nutritional profile isn't heart-friendly.
Is Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, cream cheese, buttermilk powder, and whey—all significant sources of lactose. It's not suitable for people with lactose intolerance.
What should I watch out for with Birthday Cake Sugar Cookie Flavored Ice Cream Swirled with Blue Frosting and Colored Buttercream Freckles?
The sugar content is extremely high at 23g per serving—roughly 6 teaspoons in a tiny portion. This product also contains multiple artificial dyes and additives like Blue 1, Yellow 5, and Yellow 6, along with high fructose corn syrup as a primary sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
