🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamin' Easy, California Style Vegetables Broccoli & Cauliflower is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamin' Easy, California Style Vegetables Broccoli & Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamin' Easy, California Style Vegetables Broccoli & Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamin' Easy, California Style Vegetables Broccoli & Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamin' Easy, California Style Vegetables Broccoli & Cauliflower accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Steamin' Easy, California Style Vegetables Broccoli & Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pull-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamin' Easy, California Style Vegetables Broccoli & Cauliflower
Is Steamin' Easy, California Style Vegetables Broccoli & Cauliflower good for weight loss?
At just 24.6 calories per serving with no fat and only 4g of carbs, this is an excellent choice for weight loss. The 2g of fiber helps you feel full despite the low calorie content, making it easy to eat a satisfying portion without derailing your goals.
Is Steamin' Easy, California Style Vegetables Broccoli & Cauliflower a good snack for kids?
Many kids enjoy steamed broccoli and cauliflower, especially when they're soft and warm. Pairing them with a tasty dip or cheese sauce can make them more appealing if your child is hesitant about vegetables.
What diets does Steamin' Easy, California Style Vegetables Broccoli & Cauliflower suit?
This works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The minimal sodium also makes it suitable for anyone watching salt intake.
What does Steamin' Easy, California Style Vegetables Broccoli & Cauliflower pair well with for a balanced meal?
These vegetables complement lean proteins like grilled chicken, fish, or tofu nicely. They also work well alongside whole grains like brown rice or quinoa to create a complete, balanced meal.
How does Steamin' Easy, California Style Vegetables Broccoli & Cauliflower fit into a balanced diet?
These cruciferous vegetables bring fiber, vitamins, and minerals to your plate with virtually no calories or fat. They're a smart way to bulk up any meal with nutrients while keeping overall calorie and carb counts low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
