🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix contains 80.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Cashews, Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pineapple (pineapple, Cane Sugar, Citric Acid), Dry Roasted Almonds, Dry Roasted Macadamia Nuts (macadamia Nuts, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 15.1 mg | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 14 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix
Is Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix good for weight loss?
This trail mix is calorie-dense at 80 calories per ounce, so portions need to be controlled for weight loss goals. While it contains healthy fats from nuts and some fiber, the 10g of sugar per serving comes mainly from added sweeteners in the dried fruit, which can add up quickly if you eat more than a small handful.
Is Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix a good snack for kids?
Yes, kids generally enjoy the mix of nuts and sweet dried fruit, and it provides protein and healthy fats for growing bodies. The pieces are appropriately sized, though younger children under 4 may need supervision due to choking risk from whole nuts.
What diets does Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix suit?
It works well for keto and low-carb diets despite the carb content in dried fruit, and suits paleo eating since it's all whole food ingredients. The zero-carb label is somewhat misleading given the 10g sugar content, so it's better suited to those with flexible carb allowances rather than strict ketogenic approaches.
What does Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese for a more balanced snack that adds protein and reduces sugar concentration. It also complements whole grain crackers or fresh vegetables if you want to create a more substantial snack board.
How does Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix fit into a balanced diet?
This trail mix fits best as an occasional snack rather than a daily staple, since the sugar-to-fiber ratio is unbalanced at 10g sugar with only 1g fiber. The unsaturated fats from nuts provide nutritional value, but the small protein amount (2g) means it works better paired with other protein sources to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
