🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.8 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Lemon Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base (sugar, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Natural and Artificial Flavor, Dairy Whey, Soy Flour, Salt,wheat Gluten, Emulsifiers [propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate]), Soybean Oil, Eggs, Confectioners Sugar (sucrose, Maltodextrin), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Carob Bean And/or Guar Gums]), Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Contains 2% or Less of the Following: Soy Lecithin, Sodium Benzoate [preservative], Vitamin a Palmitate Added, Citric Acid,bha, Food Starch-Modified, Artificial Color, Sorbitan Monostearate, Preservatives [phosphoric Acid, Sodium Propionate].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Sodium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Loaf Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Lemon Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Fishing (Standing/Wading) | 83.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Loaf Cake
How might Lemon Loaf Cake affect blood sugar?
With 33g of carbs and 20g of sugar in a single 71g serving, this cake will likely cause a noticeable spike in blood sugar. The refined wheat flour and lack of fiber mean the carbohydrates are absorbed quickly.
Is Lemon Loaf Cake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains dairy whey in the cake base and cream cheese in the frosting.
Is Lemon Loaf Cake gluten-free?
No, this cake is not gluten-free—it contains bleached wheat flour and wheat gluten among its ingredients.
What diets does Lemon Loaf Cake suit?
This cake is best avoided on low-sugar, low-carb, or diabetic-friendly diets due to its high sugar and carbohydrate content. It's also unsuitable for vegan, dairy-free, gluten-free, and soy-free diets based on its ingredient list.
What should I watch out for with Lemon Loaf Cake?
This cake is quite high in sugar at 20g per serving, which makes up most of the carbohydrate content. It also contains several additives including artificial colors and preservatives (BHA, sodium benzoate, sodium propionate), so if you're sensitive to these, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
