🧪 Nutrition Facts
- Calories 320.5
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 650.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (241.0g)), California Style Veggie on Ciabatta Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 650.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Ciabatta Rolls (enriched Wheat Flour [wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina, [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds Teff Seeds, Guar Gum), Spicy Avocado Hummus (garbanzo Beans, Water, Avocado (avocado, Citric Acid), Tahini [sesame Seeds], Extra Virgin Olive Oil, Jalapenos, Sea Salt, Spices, Garlic Powder), Tomatoes, Cucumber, Spinach, Red Bell Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Veggie on Ciabatta Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Veggie on Ciabatta Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 650.7 mg | 28% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 3000.5 IU | 60% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 98.8 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Style Veggie on Ciabatta Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in California Style Veggie on Ciabatta Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Gardening | 67.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Veggie on Ciabatta Sandwiches
Is California Style Veggie on Ciabatta Sandwiches good for weight loss?
This sandwich can fit into a weight loss plan since it's relatively moderate in calories at 320 per serving. The 6g of fiber and 10g of protein help create satiety, though you'll want to be mindful of the sodium content at 651mg, which is fairly high for a single meal.
Is California Style Veggie on Ciabatta Sandwiches good for muscle building?
With only 10g of protein, this sandwich falls short of what you'd typically want for muscle-building purposes—most people need 20-40g per meal to support recovery and growth. Pairing it with an additional protein source like Greek yogurt or a protein shake would make it more effective for this goal.
Is California Style Veggie on Ciabatta Sandwiches good post-workout fuel?
The carb-to-protein ratio isn't ideal for post-workout recovery—you'd benefit from more protein relative to the 45g of carbs. While the carbohydrates can help replenish glycogen, adding a protein-rich topping or side would make this a more balanced recovery meal.
Is California Style Veggie on Ciabatta Sandwiches good fuel for endurance activities?
The multigrain bread with oats and seeds provides sustained carbohydrates and fiber for endurance activities, plus decent amounts of iron for oxygen transport. However, the 10g of protein is modest, so you might want to pair this with a higher-protein snack before or after longer efforts.
What should I watch out for with California Style Veggie on Ciabatta Sandwiches?
The sodium level is notably high at 651mg, which accounts for a significant portion of your daily limit. If you're monitoring sodium intake, consider balancing this meal with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
