🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.4 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken 97% Fat Free Breast Strips contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (95.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Chicken Broth. Less than 2% of: Salt, Modified Food Starch, Potassium Lactate, Dextrose, Sodium Phosphate, Natural Flavoring, Yeast Extract, Sodium Diacetate, Citric Acid, Lauric Arginate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken 97% Fat Free Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken 97% Fat Free Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken 97% Fat Free Breast Strips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Grilled Chicken 97% Fat Free Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tai Chi | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken 97% Fat Free Breast Strips
Is Grilled Chicken 97% Fat Free Breast Strips good for weight loss?
At only 100 calories per 85g serving with 20g of protein and virtually no fat or carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting your metabolism.
Is Grilled Chicken 97% Fat Free Breast Strips good for muscle building?
With 20g of protein per serving and minimal calories from other sources, these chicken strips are ideal for muscle building and recovery. They're a lean, efficient way to meet your protein needs without excess calories.
Is Grilled Chicken 97% Fat Free Breast Strips heart-healthy?
These strips are heart-friendly with zero grams of fat and only 60mg of cholesterol per serving. The lean protein and minimal saturated fat make them a smart choice for cardiovascular health.
How does Grilled Chicken 97% Fat Free Breast Strips fit a low-sodium diet?
With 460mg of sodium per 85g serving, this product is moderately high in sodium for a single serving. If you're following a strict low-sodium diet (under 2,300mg daily), you'd need to account for this carefully and balance it with other low-sodium foods.
What should I watch out for with Grilled Chicken 97% Fat Free Breast Strips?
The sodium content at 460mg per serving is moderate—if you're eating multiple servings, it can add up quickly. The ingredient list includes several sodium-containing additives like sodium phosphate, sodium diacetate, and sodium nitrite, so be mindful of your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
