🧪 Nutrition Facts
- Calories 229.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.6 mg
- Sodium 841.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.0 calories per serving (1 Serving (241.0g)), Beef Stew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 841.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey [milk], Maltodextrin, Caramel Color, Natural Flavoring), Beef (beef, [salt, Garlic, Herbs, Spices, Turmeric], Sugar, Onion, Spices, Paprika, Herbs), Potato, Onion, Carrot, Celery, Green Peas, Canola Oil, Chablis (wine, Salt), Modified Food Starch, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Garlic, Worcestershire Sauce (white Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Natural Flavor, Herbs, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 841.1 mg | 37% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.3 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Stew accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Kickboxing (Cardio) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stew
Is Beef Stew good for weight loss?
Beef stew is moderate for weight loss at 229 calories per serving with good protein content to keep you full. However, watch the sodium level of 841mg per serving, which can cause water retention and offset weight loss progress.
Is Beef Stew good for muscle building?
This is excellent for muscle building with 19g of protein per serving, helping repair and build muscle tissue after workouts. The iron content also supports oxygen delivery to muscles during exercise.
What diets does Beef Stew suit?
It works well for low-carb, paleo, and Mediterranean diets due to its beef and vegetable base. However, the modified food starch and wheat flour make it less suitable for strict keto or gluten-free diets.
What should I watch out for with Beef Stew?
The sodium content at 841mg per serving is quite high and may not suit those monitoring salt intake or with high blood pressure. The processed ingredients like modified food starch and added sugars mean this isn't a whole-food option.
How does Beef Stew fit into a balanced diet?
Beef stew fits nicely into a balanced diet as a complete meal with protein, carbs from vegetables and starches, and some healthy fats. Pair it with a side salad or steamed greens to increase fiber and nutrients for better overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
