🧪 Nutrition Facts
- Calories 229.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.6 mg
- Sodium 841.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.0 calories per serving (1 Serving (241.0g)), Beef Stew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 841.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey [milk], Maltodextrin, Caramel Color, Natural Flavoring), Beef (beef, [salt, Garlic, Herbs, Spices, Turmeric], Sugar, Onion, Spices, Paprika, Herbs), Potato, Onion, Carrot, Celery, Green Peas, Canola Oil, Chablis (wine, Salt), Modified Food Starch, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Garlic, Worcestershire Sauce (white Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Natural Flavor, Herbs, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 841.1 mg | 37% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 2000.3 IU | 40% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.3 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stew accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Surfing general | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stew
Is Beef Stew good for weight loss?
At 229 calories per serving with 19g of protein, beef stew can fit into a weight loss plan if portions are controlled. The decent protein content helps with satiety, though you'll want to be mindful of the carbs and fat as part of your overall daily intake.
Is Beef Stew good for muscle building?
The 19g of protein per serving makes this a reasonable choice for muscle building, especially when paired with strength training. Combined with iron and B vitamins from the beef, it provides some nutritional support for muscle recovery and development.
Is Beef Stew heart-healthy?
With only 3g of saturated fat and 50.6mg of cholesterol per serving, the fat profile is relatively modest. However, the high sodium is a concern for heart health, since excess sodium can raise blood pressure.
How does Beef Stew fit a low-sodium diet?
This stew isn't suitable for a low-sodium diet due to its 841mg sodium content per serving. You'd need to look for lower-sodium beef stew options or prepare it at home with minimal added salt to fit a sodium-restricted plan.
What should I watch out for with Beef Stew?
The sodium content at 841mg per serving is quite high—over a third of the daily recommended limit in a single bowl. If you're having this regularly, the added sugars and refined flour in the broth and thickening agents are also worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
