🧪 Nutrition Facts
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Cut Broccoli is a very low-calorie food at 29.6 calories per serving (1 Serving (87.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Cut Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Cut Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Cut Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Frozen Cut Broccoli accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.6 calories in Freshly Frozen Cut Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Pilates | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Cut Broccoli
Is Freshly Frozen Cut Broccoli good for weight loss?
Frozen broccoli is excellent for weight loss, providing only about 30 calories per serving with 2g of filling fiber and 2g of protein. Its low energy density means you can eat a satisfying portion without consuming many calories.
Is Freshly Frozen Cut Broccoli a good snack for kids?
Most kids can eat it, though acceptance depends on individual preferences—some enjoy it steamed with butter or cheese sauce. The small florets are easy to handle and chew, making it a practical choice for developing eaters.
What diets does Freshly Frozen Cut Broccoli suit?
It works well with virtually all diets, including keto (very low carb), paleo, vegan, vegetarian, Mediterranean, and low-sodium diets. The minimal processing and single-ingredient nature make it universally adaptable.
What does Freshly Frozen Cut Broccoli pair well with for a balanced meal?
Pair it with a protein source like chicken, fish, tofu, or beans, plus a healthy fat such as olive oil, nuts, or cheese to create a complete meal. It also works nicely alongside grains like rice or quinoa for added carbohydrates.
How does Freshly Frozen Cut Broccoli fit into a balanced diet?
Broccoli is a nutrient-dense vegetable that contributes fiber, vitamins, and minerals while keeping calories minimal. Its low sugar, high fiber ratio makes it valuable for stabilizing blood sugar and supporting digestive health as part of your daily vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
