🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 55.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Blackberry Puree, Corn Syrup, Chocolate Flavored Chunks [sugar (sugar, Cornstarch), Coconut Oil, Cocoa Processed with Alkali, Milkfat, Soy Lecithin, Natural Flavor], Chocolate Raspberry Cups [sugar, Corn Syrup, Coconut Oil, Cocoa Processed with Alkali, Palm Kernel Oil, Cocoa, Red Raspberry Puree, Black Raspberry Juice Concentrate, Lemon Juice Concentrate, Milkfat, Soy Lecithin, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives)], Sugar, Whey, Contains Less than 2% of Raspberry Juice Concentrate, Raspberry Puree, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Citric Acid, Natural and Artificial Flavors, Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 85.1 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups
Is Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups good for weight loss?
At 190 calories per serving with only 2g of protein, this ice cream isn't ideal for weight loss since protein helps keep you satisfied. The high sugar content (20g per serving) means these calories come mostly from added sugars rather than filling nutrients.
How might Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups affect blood sugar?
With 26g of carbs and 20g of sugar in a single 86g serving, this will cause a rapid blood sugar spike. The simple carbohydrates and high-fructose corn syrup provide little fiber to slow absorption, making this a poor choice if you're managing blood sugar.
Is Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups heart-healthy?
The 6g of saturated fat per serving and hydrogenated oils (palm kernel oil, coconut oil) aren't ideal for heart health. While the sodium is low, the overall saturated fat and sugar content make this a treat to enjoy only occasionally.
Is Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, and whey, all of which have lactose. It's not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
What should I watch out for with Black Raspberry Truffle Flavored Ice Cream with Chocolate Flavored Chips & Black Raspberry Filled Cups?
The 20g of sugar per serving is the main concern—that's about half the daily limit for added sugars in one small portion. This product also contains artificial colors (Red 40, Blue 1, Yellow 5) and multiple preservatives if you prefer to avoid those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
