🧪 Nutrition Facts
- Calories 44.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 125.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Supersweet Whole Kernel Corn is a very low-calorie food at 44.5 calories per serving (1 Serving (241.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Supersweet Whole Kernel Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supersweet Whole Kernel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supersweet Whole Kernel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.5 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 14.5 mg | 1% |
| Potassium | 125.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supersweet Whole Kernel Corn accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.5 calories in Supersweet Whole Kernel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Running: 12 Minutes Per Mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supersweet Whole Kernel Corn
Is Supersweet Whole Kernel Corn good for weight loss?
Corn is relatively low in calories at 44.5 per 241g serving, making it a reasonable option for weight loss when portion-controlled. However, the carbs (9g) and sugar (2g) per serving mean you'll want to pair it with protein and fat to feel satisfied and prevent overeating.
Is Supersweet Whole Kernel Corn a good snack for kids?
Absolutely—whole kernel corn is a classic kid favorite with a mild, naturally sweet taste and soft texture that's easy to eat. It's nutritious and fun to serve.
Is Supersweet Whole Kernel Corn gluten-free?
Yes, this product is gluten-free, containing only corn, water, and salt.
What diets does Supersweet Whole Kernel Corn suit?
This corn works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most standard healthy eating patterns, though those managing blood sugar should be mindful of portions.
What does Supersweet Whole Kernel Corn pair well with for a balanced meal?
Pair this corn with grilled chicken, fish, or beans to add protein and create a filling meal. It also complements rice dishes, salads, or roasted vegetables nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
