🧪 Nutrition Facts
- Calories 639.4
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 255.3 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 33.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 639.4 calories per serving (1 Serving (222.0g)), Brunch Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 54.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anys Burger, Angus Beef, Water, Seasoning (maltodextrin, Flavor - Grill Flavor from Partially Hydrogenated Soybean and Cottonseed Oil - Modified Corn Starch, Corn Syrup Solids Corn - Torula Yeast, Disodium Inosinate and Disodium Guanylate) Salt, Sodium Phosphate, Caramel Color. Brioche Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg, Contains 2% or Less of: Salt, Butter, Active Dry Yeast, Vital Wheat Gluten, Oat Fiber, Wheat Starch, Monoglycerides, Calcium Sulfate, Xanthan Gum, Corn Syrup Solids, Sodium Alginate, Sodium Stearoyl Lactylate, Enzymes. Fried Egg Patty: Egg Whites, Egg Yolk, Soybean Oil, Water. Contains 2% or Less of the Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid, Edta. Pasteurized Process Cheddar Cheese Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto & Paprika Extract), Enzymes. Bacon Round: Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brunch Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brunch Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.4 kcal | 32% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 255.3 mg | 85% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brunch Burger accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.4 calories in Brunch Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.3 min |
| Walking: 17 minutes per mile | 110.3 min |
| Cycling (Low Intensity) | 69.9 min |
| HIIT | 59.2 min |
| Lacrosse | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brunch Burger
Is Brunch Burger good for weight loss?
At 639 calories with 38g of fat, this burger is quite calorie-dense and may not be the best choice if you're watching your weight. The high fat and calorie content relative to the fiber (only 1.1g) means it won't keep you feeling full for long.
Is Brunch Burger good for muscle building?
With 33g of protein per serving, this burger provides a solid amount to support muscle repair and growth. The combination of beef, egg, cheese, and bacon makes it a protein-rich option that could work well as part of a muscle-building diet.
Is Brunch Burger good post-workout fuel?
The 33g protein and 39g carbs make this reasonable post-workout fuel, though the high fat content may slow digestion if you're looking for quick recovery nutrition. For optimal post-workout refueling, pairing this with something lower in fat and higher in carbs might be more effective.
How might Brunch Burger affect blood sugar?
With 39g of carbs and only 1.1g of fiber, this burger will likely cause a relatively quick rise in blood sugar, especially since many of those carbs come from refined bread and added sugars. The fat and protein will provide some moderation to the blood sugar response, but this isn't ideal for blood sugar control.
What should I watch out for with Brunch Burger?
The sodium content is notably high at 1130mg—about half the recommended daily limit in a single meal. You'll also want to be mindful of the saturated fat (14g) and cholesterol (255mg), which are substantial in one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
