🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Brewed Ginger Beer contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Ginger Juice, Lime Juice Concentrate, Lemon Juice Concentrate, Natural Ginger Ale Flavor, Natural Flavors, Ginger Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Brewed Ginger Beer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Brewed Ginger Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Brewed Ginger Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Brewed Ginger Beer accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Trader Joe's, Brewed Ginger Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Burpees | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Brewed Ginger Beer
Is Trader Joe's, Brewed Ginger Beer good for weight loss?
This beverage isn't ideal for weight loss since it contains 138 calories and 35g of sugar per serving with no protein or fiber to provide satiety. You'd be consuming a significant portion of your daily sugar limit from a drink that won't help you feel full.
Is Trader Joe's, Brewed Ginger Beer good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during extended exercise, though the lack of electrolytes means it's not optimized for hydration. You'd be better served by a sports drink that includes sodium and other minerals.
How might Trader Joe's, Brewed Ginger Beer affect blood sugar?
Expect a significant blood sugar spike from the 35g of rapidly absorbed sugar with no fiber, protein, or fat to slow digestion. This makes it a poor choice if you're managing blood sugar levels or at risk for diabetes.
What diets does Trader Joe's, Brewed Ginger Beer suit?
This suits very few structured diets—it's essentially incompatible with low-sugar, ketogenic, and diabetes-focused eating plans. It could fit within a standard diet if consumed occasionally and counted toward your sugar intake for the day.
What should I watch out for with Trader Joe's, Brewed Ginger Beer?
The 35g of sugar is the main concern—that's nearly the entire recommended daily limit for added sugars in a single serving. Despite the ginger content, this is essentially a sugary beverage with minimal nutritional benefit beyond flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
