🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.3 mg
- Sodium 399.8 mg
- Potassium 170.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Jalapeno Chicken Sausage contains 100.0 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Water, Contains 2% or Less of Seasoning (sea Salt, Sugar, Jalapeno Pepper, Onion Powder, Garlic Powder), Jalapeno Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Jalapeno Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Jalapeno Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Jalapeno Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Jalapeno Chicken Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spicy Jalapeno Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Jalapeno Chicken Sausage
Is Spicy Jalapeno Chicken Sausage good for weight loss?
At 100 calories per serving with 11g of protein and only 2g of carbs, this sausage is a solid choice for weight loss. The high protein content helps preserve muscle while you're in a calorie deficit, and the low carb profile keeps calories in check.
Is Spicy Jalapeno Chicken Sausage good for muscle building?
With 11g of protein per 68g serving, this sausage supports muscle repair and growth, especially when combined with resistance training. The modest fat content (6g) won't interfere with muscle-building goals.
Will Spicy Jalapeno Chicken Sausage keep me feeling full?
The 11g of protein per serving provides decent satiety, though the small 68g portion size means you might want to pair it with other foods to feel truly full. Combining it with vegetables or whole grains would help extend that satisfied feeling.
Is Spicy Jalapeno Chicken Sausage a good snack for kids?
The spicy kick from jalapeños may be too intense for younger children with sensitive palates, though older kids who enjoy heat might enjoy it. It's a relatively healthy protein option if your child tolerates spice.
What diets does Spicy Jalapeno Chicken Sausage suit?
This works well for keto and low-carb diets given its minimal carbs and favorable fat-to-protein ratio. It's also suitable for paleo and high-protein eating patterns, and the lean chicken base fits most mainstream healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
