🧪 Nutrition Facts
- Calories 322.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 187.2 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 0.0 g
- Sugars 73.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 322.4 calories per serving (520.0ml), Tamarind Drink is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (100% of calories), of which 73.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tamarind, Sugar and Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamarind Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.4 kcal | 16.1% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 81.0 g | 29% |
| Total Sugars | 73.0 g | 146% |
| Calcium | 20.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 187.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind Drink accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 322.4 calories in Tamarind Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.4 min |
| Walking: 17 minutes per mile | 55.6 min |
| Cycling (Low Intensity) | 35.3 min |
| HIIT | 29.9 min |
| Shadowboxing | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind Drink
Is Tamarind Drink good fuel for endurance activities?
While tamarind drinks provide quick carbohydrates and some electrolytes like potassium and sodium, the sugar concentration is quite high relative to the volume. For endurance activities, you'd get better performance from sports drinks specifically formulated with a balanced carb-to-electrolyte ratio.
How might Tamarind Drink affect blood sugar?
The high sugar content with zero fiber or fat means this drink will cause a rapid spike in blood sugar levels. This creates a quick energy boost followed by a crash, which is especially problematic if consumed on an empty stomach.
What diets does Tamarind Drink suit?
This drink doesn't align well with low-sugar, ketogenic, or diabetic-friendly diets due to its 73g sugar content. It may work in moderation for athletes during intense training who need rapid carbohydrates, but it's not suitable for most other dietary approaches.
What should I watch out for with Tamarind Drink?
This drink contains 73g of sugar per 520ml serving, which is nearly twice the daily recommended limit for added sugars. If you're consuming this regularly, it can quickly push you over your sugar intake targets and contribute to dental issues, weight gain, and other metabolic concerns.
What's a sensible portion size for Tamarind Drink?
A sensible serving would be around 150-200ml rather than the full 520ml bottle, which would reduce your sugar intake to a more manageable 21-28g per serving. Consider diluting it with water or enjoying it as an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
