🧪 Nutrition Facts
- Calories 139.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 49.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain European Style Quark contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain European Style Quark. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain European Style Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain European Style Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain European Style Quark accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Plain European Style Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain European Style Quark
Is Plain European Style Quark good for weight loss?
Quark can support weight loss efforts because it's relatively low in calories and carbs while delivering substantial protein—16g per serving helps you stay satisfied longer. The high protein-to-calorie ratio makes it particularly useful for people watching their intake.
Is Plain European Style Quark good for muscle building?
With 16g of protein per 150g serving, plain quark is an excellent choice for muscle recovery and growth. Its simple ingredient list and complete amino acid profile make it a reliable post-workout option.
Is Plain European Style Quark a good snack for kids?
Plain quark can be kid-friendly, though most children find the plain version quite tangy and may prefer it mixed with fruit, honey, or sweetener. Its creamy texture and protein content make it a nutritious option for older kids who enjoy the taste.
Is Plain European Style Quark suitable for people with lactose intolerance?
Quark is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid this product.
What diets does Plain European Style Quark suit?
This works well for high-protein, low-carb, and keto diets given its macronutrient profile. It also fits Mediterranean and flexitarian approaches that emphasize whole dairy foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
