🧪 Nutrition Facts
- Calories 290.5
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.2 mg
- Sodium 679.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (94.0g)), Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 679.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni (water, Enriched Macaroni [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk with Vitamin C & D Added, Low-Moisture Part-Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Egg (egg, Citric Acid [preservative], Water), Tempura Flour Mix (bleached Wheat Flour, Rice Flour, Corn Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, 2% or Less of Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Cheese Base (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [cream, Natural Flavoring], Whey, Sugar, Mustard Seed, Natural Flavor), Sea Salt, Food Starch-Modified, Onion, Rice Starch, Degermed Yellow Corn Meal, Carrageenan, Tapioca Dextrin, Red Pepper Flakes, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 679.6 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 250.0 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Cycling (High Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites
Is Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites good for weight loss?
These bites are calorie-dense at nearly 291 calories per serving, with fat making up more than half the calories, which makes them difficult to fit into a weight loss plan without careful portioning.
Is Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites good for muscle building?
At 14g of protein per serving, this provides a decent protein boost, though the high saturated fat and sodium content mean there are better choices available for muscle-focused nutrition.
Is Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites good post-workout fuel?
The combination of 14g protein and 19g carbs makes this reasonably useful for post-workout recovery, but the high fat and sodium content mean lighter options would be more ideal for replenishing glycogen stores quickly.
Is Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites heart-healthy?
With 9g of saturated fat and 680mg sodium per bite, this isn't a heart-friendly choice. The cholesterol content and processed nature of the ingredients add to concerns for cardiovascular health.
What should I watch out for with Bacon Mac & Cheese Macaroni with a Cheddar Cheese Blend and Crispy Bacon, Lightly Breaded with Panko Breadcrumbs Bites?
The sodium content at 680mg per serving is notably high—over a quarter of the daily recommended limit in a single serving. These bites are also high in saturated fat at 9g, which is worth monitoring if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
