🧪 Nutrition Facts
- Calories 499.6
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 43.7 mg
- Sodium 1709.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.6 calories per serving (1 Serving (273.0g)), Turkey Breast Pepperjack Cheese Grilled Sourdough French is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (57.4% of calories). One thing to note: a single serving contains 1709.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sourdough Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid], Water, Yeast, High Fructose Corn Syrup, Vegetable Oil [canola And/or Soy Oil], Contains 2% or Less of the Following: Salt, Yeast Nutrient [ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate], Extract of Malted Barley, Dextrose, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate [mold Inhibitor], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Roasted Turkey (turkey Breast and White Turkey, Turkey Broth, Contains Less than 2% of Salt, Vinegar, Modified Food Starch, Carrageenan, Sodium Phosphate, Dextrose), Pepper Jack Cheese (pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Cultures, Salt and Enzymes)., Margarine (soybean Oil, Palm Oil, Water, Salt, Contains Less than 2% of Soy Lecithin, Potassium, Sorbate [a Preservative], Vegetable Mono & Diglycerides, Citric Acid, Natural & Artificial Flavor Beta Carotene [color], Vitamin a Palmate Added, Whey).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast Pepperjack Cheese Grilled Sourdough French — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast Pepperjack Cheese Grilled Sourdough French contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.6 kcal | 25% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 1709.0 mg | 74% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 169.3 mg | 13% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast Pepperjack Cheese Grilled Sourdough French accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.6 calories in Turkey Breast Pepperjack Cheese Grilled Sourdough French? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Tennis | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast Pepperjack Cheese Grilled Sourdough French
Is Turkey Breast Pepperjack Cheese Grilled Sourdough French good for weight loss?
At 500 calories per sandwich, this meal is on the heavier side for a single serving, though the 28g of protein can help keep you satisfied. The high sodium content at 1709mg is a concern if you're watching your salt intake, as excess sodium can contribute to water retention.
Is Turkey Breast Pepperjack Cheese Grilled Sourdough French good for muscle building?
With 28g of protein from the turkey breast, this sandwich provides a solid protein boost for muscle repair and growth. The carbs from the sourdough bread also help replenish glycogen stores after training.
Is Turkey Breast Pepperjack Cheese Grilled Sourdough French good post-workout fuel?
This makes a reasonable post-workout option with its 28g protein and 71g carbs, which together support recovery and glycogen replenishment. The moderate calorie count fits well into a post-exercise meal without being overly heavy.
Is Turkey Breast Pepperjack Cheese Grilled Sourdough French good fuel for endurance activities?
The carbs and moderate calories can fuel endurance activities, but the high sodium and processed nature of the sandwich make it less ideal than whole-food alternatives. For sustained energy during long running or cycling sessions, you'd benefit more from simpler carbs paired with minimal sodium.
What should I watch out for with Turkey Breast Pepperjack Cheese Grilled Sourdough French?
The sodium level is notably high at 1709mg—more than two-thirds of the daily recommended limit in a single sandwich. The added sugars and processed ingredients in both the bread and turkey product are worth considering if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
