Calories in Turkey Breast Pepperjack Cheese Grilled Sourdough French

At 499.6 calories per serving (1 Serving (273.0g)), Turkey Breast Pepperjack Cheese Grilled Sourdough French is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (57.4% of calories). One thing to note: a single serving contains 1709.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sourdough Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid], Water, Yeast, High Fructose Corn Syrup, Vegetable Oil [canola And/or Soy Oil], Contains 2% or Less of the Following: Salt, Yeast Nutrient [ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate], Extract of Malted Barley, Dextrose, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate [mold Inhibitor], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Roasted Turkey (turkey Breast and White Turkey, Turkey Broth, Contains Less than 2% of Salt, Vinegar, Modified Food Starch, Carrageenan, Sodium Phosphate, Dextrose), Pepper Jack Cheese (pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Cultures, Salt and Enzymes)., Margarine (soybean Oil, Palm Oil, Water, Salt, Contains Less than 2% of Soy Lecithin, Potassium, Sorbate [a Preservative], Vegetable Mono & Diglycerides, Citric Acid, Natural & Artificial Flavor Beta Carotene [color], Vitamin a Palmate Added, Whey).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Breast Pepperjack Cheese Grilled Sourdough French contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Breast Pepperjack Cheese Grilled Sourdough French accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 499.6 calories in Turkey Breast Pepperjack Cheese Grilled Sourdough French? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.