🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tartufo Made with Black Summer Truffles Uncured Italian Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Black Truffle (0.05%), Organic Garlic, Lactic Acid Starter Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tartufo Made with Black Summer Truffles Uncured Italian Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tartufo Made with Black Summer Truffles Uncured Italian Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tartufo Made with Black Summer Truffles Uncured Italian Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 490.0 mg | 21% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tartufo Made with Black Summer Truffles Uncured Italian Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Tartufo Made with Black Summer Truffles Uncured Italian Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tartufo Made with Black Summer Truffles Uncured Italian Salami
Is Tartufo Made with Black Summer Truffles Uncured Italian Salami good for weight loss?
At 100 calories and 8g protein per ounce, this salami is protein-dense and carb-free, which can support weight loss when eaten in moderation. However, the 7g of fat per serving means portions should be controlled, as it's easy to overeat cured meats.
Is Tartufo Made with Black Summer Truffles Uncured Italian Salami heart-healthy?
With only 2.5g of saturated fat and 30mg of cholesterol per serving, this salami is relatively modest in these nutrients. However, the high sodium is a concern for heart health; regular consumption could work against blood pressure management.
How does Tartufo Made with Black Summer Truffles Uncured Italian Salami fit a low-sodium diet?
This salami isn't suitable for strict low-sodium diets, as 490mg per 28g serving is quite high. Even a single small portion can consume a significant fraction of a restricted sodium budget.
What diets does Tartufo Made with Black Summer Truffles Uncured Italian Salami suit?
The zero-carb profile makes it compatible with keto, carnivore, and low-carb diets. It also fits paleo and Atkins approaches, though the processed nature and added sugars (despite zero carbs) mean it's less ideal for whole-food-focused versions of these plans.
What should I watch out for with Tartufo Made with Black Summer Truffles Uncured Italian Salami?
The sodium content at 490mg per ounce is substantial—just three slices can account for a meaningful portion of your daily sodium limit. Cured meats like this are also highly processed and contain lactic acid starter cultures, which some people may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
