🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Top Round Roast Beef contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (60.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roast Beef Rubbed with Sea Salt and Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Top Round Roast Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Top Round Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Top Round Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 0.5 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Top Round Roast Beef accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Top Round Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Top Round Roast Beef
Is Top Round Roast Beef good for weight loss?
Top round roast beef is excellent for weight loss due to its high protein content and minimal carbs. At just 80 calories per 56g serving with 11g of protein, it keeps calories in check while supporting metabolic function.
Is Top Round Roast Beef good for muscle building?
This roast beef is ideal for muscle building—the 11g of protein per serving provides the amino acids needed for muscle repair and growth. Iron content also supports oxygen transport to working muscles.
Will Top Round Roast Beef keep me feeling full?
The high protein-to-calorie ratio makes this roast beef very satiating. You'll feel satisfied longer compared to lower-protein options, which helps prevent between-meal snacking.
Is Top Round Roast Beef a good snack for kids?
Yes, it's a kid-friendly protein source that's simple and recognizable. The minimal sodium and clean ingredient list (just meat, sea salt, and black pepper) make it a nutritious choice for children.
What diets does Top Round Roast Beef suit?
Suits keto, paleo, low-carb, Atkins, and high-protein diets. The negligible carbs and zero sugar make it particularly well-aligned with very-low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
