🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 143.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Chocolate Nut Honey Roasted Peanuts, Raisins, Sweetened Dried Cranberries, Semi-Sweet Chocolate Chips, Almonds & Walnuts Trail Mix, Cranberry Chocolate Nut contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed and Peanut Oil, Salt), Raisins (raisins, Palm Oil, Sunflower Oil), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavoring]), Almonds (almonds, Cottonseed Oil, Peanut Oil, Salt), Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Chocolate Nut Honey Roasted Peanuts, Raisins, Sweetened Dried Cranberries, Semi-Sweet Chocolate Chips, Almonds & Walnuts Trail Mix, Cranberry Chocolate Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Chocolate Nut Honey Roasted Peanuts, Raisins, Sweetened Dried Cranberries, Semi-Sweet Chocolate Chips, Almonds & Walnuts Trail Mix, Cranberry Chocolate Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 143.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Chocolate Nut Honey Roasted Peanuts, Raisins, Sweetened Dried Cranberries, Semi-Sweet Chocolate Chips, Almonds & Walnuts Trail Mix, Cranberry Chocolate Nut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cranberry Chocolate Nut Honey Roasted Peanuts, Raisins, Sweetened Dried Cranberries, Semi-Sweet Chocolate Chips, Almonds & Walnuts Trail Mix, Cranberry Chocolate Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
