🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Hot & Spicy Gourmet Sauce is a very low-calorie food at 29.9 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Hydrolyzed Soy Protein, Dehydrated Red Chili, Salt, Crushed Garlic (garlic, Citric Acid), Distilled Vinegar, Xanthan Gum, Natural Flavor, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Hot & Spicy Gourmet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Hot & Spicy Gourmet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Calcium | 40.0 mg | 3% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Hot & Spicy Gourmet Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Korean Hot & Spicy Gourmet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Hot & Spicy Gourmet Sauce
Is Korean Hot & Spicy Gourmet Sauce good for weight loss?
This sauce is excellent for weight loss since it's very low in calories at only 30 calories per serving with zero fat and protein. You can use it generously to flavor your meals without significantly impacting your daily calorie intake.
Is Korean Hot & Spicy Gourmet Sauce good for muscle building?
This sauce won't help with muscle building since it contains zero grams of protein, which is essential for building and repairing muscle tissue. You'll need to pair it with protein-rich foods like chicken, fish, or legumes to support your muscle-building goals.
What diets does Korean Hot & Spicy Gourmet Sauce suit?
This sauce works well with most diets including keto (just watch the carbs), vegan, vegetarian, and paleo diets. It's particularly suited for low-calorie and low-fat diets since it has minimal nutritional impact.
What should I watch out for with Korean Hot & Spicy Gourmet Sauce?
The sodium content is quite high at 300mg per serving, so be mindful if you're watching your salt intake or have high blood pressure. Also note that it contains 6g of sugar per serving, which adds up quickly if you use multiple servings.
How does Korean Hot & Spicy Gourmet Sauce fit into a balanced diet?
This sauce is a great low-calorie flavor enhancer that can help you enjoy healthier meals without adding significant calories, fat, or protein. Use it to make vegetables, lean proteins, and whole grains more appealing while keeping your overall diet balanced and nutritious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
