Calories in Sweet Potato Black Bean Wrap

At 680.0 calories per serving (1 Serving (340.0g)), Sweet Potato Black Bean Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (56.2% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 1839.4mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sweet Potato Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sunflower Oil, Sweet Potato Flour, Cultured Wheat Flour [cultured Wheat Flour, Vinegar], Contains 2% or Less of the Following: Wheat Gluten, Sweet Potato Spice Seasoning [sugar, Cinnamon, Ginger, Coriander, Nutmeg, Paprika Extract for Color], Oat Fiber, Rapeseed Lecithin, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast, Citric Acid, Sugar, Annatto Extract [for Color], Locust Bean Gum, Xanthan Gum, Ground Clove), Roasted Sweet Potato (sweet Potato, Canola Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Harissa Hummus (hummus [garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% or Less of Garlic Puree (garlic, Citric Acid], Spices], Moroccan Harissa Paste [bell Peppers, Jalapenos, Canola/olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt and Citric Acid]), Spinach, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Cooked Red Quinoa (red Quinoa, Water), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum])

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet Potato Black Bean Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet Potato Black Bean Wrap accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 680.0 calories in Sweet Potato Black Bean Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.