🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.1 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Quarter Pound Organic Turkey Burgers, Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (53% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Turkey, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quarter Pound Organic Turkey Burgers, Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quarter Pound Organic Turkey Burgers, Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quarter Pound Organic Turkey Burgers, Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quarter Pound Organic Turkey Burgers, Turkey accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Quarter Pound Organic Turkey Burgers, Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 11 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quarter Pound Organic Turkey Burgers, Turkey
Is Quarter Pound Organic Turkey Burgers, Turkey good for weight loss?
These turkey burgers are excellent for weight loss with only 170 calories and 1g carbs per serving, plus high protein keeps you fuller longer. The lean protein content helps preserve muscle while you lose fat.
Is Quarter Pound Organic Turkey Burgers, Turkey good for muscle building?
Turkey burgers are great for muscle building with 24g of protein per serving to support muscle repair and growth. The minimal fat and carbs make them ideal for clean bulking or body composition improvement.
What diets does Quarter Pound Organic Turkey Burgers, Turkey suit?
These work perfectly for keto, low-carb, paleo, and high-protein diets due to their minimal carbohydrates and natural ingredients. They're also suitable for Mediterranean and whole-food focused eating patterns.
What should I watch out for with Quarter Pound Organic Turkey Burgers, Turkey?
While nutritious, the sodium content of 79.5mg is quite low, so you may want to season them yourself. Check the package for any added fillers or binders if you're sensitive to processed ingredients.
How does Quarter Pound Organic Turkey Burgers, Turkey fit into a balanced diet?
Turkey burgers fit well into a balanced diet as a lean protein source that supports your daily protein needs without excess calories. Pair them with whole grains and vegetables for a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
