🧪 Nutrition Facts
- Calories 661.0
- Total Fat 60.0 g
- Saturated Fat 29.0 g
- Cholesterol 95.0 mg
- Sodium 1540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 661.0 calories per serving (1 Serving (216.0g)), Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 82.8% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1540.1mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Pork, Beef Fat, Tomato Ketchup (tomato Concentrate [water, Tomato Paste], High Fructose Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors) Textured Vegetable Protein (soy Flour, Caramel Color), Flavoring, Salt, Vinegar, Onion Powder, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661.0 kcal | 33% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1540.1 mg | 67% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 661.0 calories in Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.0 min |
| Walking: 17 minutes per mile | 114.1 min |
| Cycling (Low Intensity) | 72.3 min |
| HIIT | 61.2 min |
| Swimming (Moderate Intensity) | 59.4 min |
Find more information on calories burned doing popular exercises.
