🧪 Nutrition Facts
- Calories 310.2
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 30.2 mg
- Sodium 85.1 mg
- Potassium 210.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.7 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (112.0g)), Mint Fudge Cookie Gelato Layers, Mint Fudge Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Coconut Oil, Wheat Flour, Cocoa Processed with Alkali, Skim Milk, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Chocolate, Canola Oil, Palm Oil and Soybean Oil, Butter (cream, Salt), Natural Flavor, Sunflower Lecithin, Soy Lecithin, Carob Bean Gum, Dried Cane Syrup, Cocoa, Guar Gum, Baking Soda, Salt, Corn Starch, Vanilla Extract, Mint Leaf Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mint Fudge Cookie Gelato Layers, Mint Fudge Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin D | 15.7 IU | 2% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Fudge Cookie Gelato Layers, Mint Fudge Cookie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Mint Fudge Cookie Gelato Layers, Mint Fudge Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Football | 48.0 min |
Find more information on calories burned doing popular exercises.
