🧪 Nutrition Facts
- Calories 370.3
- Total Fat 31.0 g
- Saturated Fat 16.0 g
- Cholesterol 344.3 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 3000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (153.0g)), Omelet Cups with Uncured Ham, Swiss Cheese & Scallions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 73.6% of calories), including 16.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Custard (whole Egg, Heavy Cream [pasteurized Grade a Heavy Cream, Carrageenan], Cornstarch), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Enzymes, Salt), Uncured Ham (ham, Water, Evaporated Cane Sugar, Contains 2% or Less of Sea Salt, Celery Powder, Natural Smoke) No Nitrites or Nitrates Added (except Naturally Occurring in Celery Powder and Sea Salt), Scallions, Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omelet Cups with Uncured Ham, Swiss Cheese & Scallions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omelet Cups with Uncured Ham, Swiss Cheese & Scallions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 344.3 mg | 115% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 449.8 mg | 35% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Omelet Cups with Uncured Ham, Swiss Cheese & Scallions accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Omelet Cups with Uncured Ham, Swiss Cheese & Scallions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Trampoline (Jumping) | 95.6 min |
Find more information on calories burned doing popular exercises.
