🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 5500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Broccoli Sweet Potatoes & Beans Veggie Tots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Broccoli, White Beans, Potatoes, Non-Gmo Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Water, Corn Starch, Garbanzo Bean Flour. Contains Less than 2% of: Pure Cane Sugar, Low Sodium Sea Salt, Tapioca Starch, Xanthan Gum, Locust Bean Gum, Rice Flour, Garlic, Tapioca Dextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Sweet Potatoes & Beans Veggie Tots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Sweet Potatoes & Beans Veggie Tots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Sweet Potatoes & Beans Veggie Tots accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Broccoli Sweet Potatoes & Beans Veggie Tots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Sweet Potatoes & Beans Veggie Tots
Is Broccoli Sweet Potatoes & Beans Veggie Tots good for weight loss?
These veggie tots can fit into a weight loss plan since they're relatively low in calories at 160 per serving and contain 4g of fiber to help you feel satisfied. The protein content at 5g per serving is modest, so pairing them with a higher-protein item would make them more filling.
Is Broccoli Sweet Potatoes & Beans Veggie Tots a good snack for kids?
Kids typically enjoy these—they're mild-flavored veggie tots made from familiar ingredients like sweet potatoes and broccoli, with a convenient finger-food shape. The low sodium content at 140mg is also a plus for younger children.
Is Broccoli Sweet Potatoes & Beans Veggie Tots gluten-free?
Yes, this product is gluten-free. The ingredient list uses corn starch, tapioca starch, and rice flour as binders instead of wheat flour.
What vitamins or minerals stand out in Broccoli Sweet Potatoes & Beans Veggie Tots?
Vitamin C is the standout nutrient here at 24mg per serving, which comes from the broccoli and sweet potatoes. While the iron content isn't particularly high at 1.1mg, pairing these tots with vitamin C-rich foods can help boost iron absorption.
What diets does Broccoli Sweet Potatoes & Beans Veggie Tots suit?
These work well for vegetarian, vegan, and plant-based diets since they're made from vegetables, beans, and potatoes with no animal products. They're also suitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
