🧪 Nutrition Facts
- Calories 310.5
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.5 mg
- Sodium 540.0 mg
- Potassium 210.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (135.0g)), Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Raspberry Walnut Flavored Vinaigrette (water, Canola Oil, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry and Elderberry Juice Concentrates, Citric Acid, Natural Flavor], Distilled Vinegar, Salt, Natural Flavors [contains Milk], Lemon Juice Concentrate, Spices, Xanthan Gum, Dried Onion, Dried Garlic), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added to Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Palm Oil, Salt, Sugar, Palm Oil Shortening), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural and Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One or More of the Following: Canola, Sunflower And/or Soybean], Sugar, Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Volleyball | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut
How might Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut affect blood sugar?
With 16g of sugar and relatively modest fiber (2g), this salad could cause a noticeable blood sugar spike. The refined carbs from the flatbread and added sugars in the dressing and glazed walnuts will likely raise your blood glucose fairly quickly.
Is Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut heart-healthy?
The salad has some heart-friendly elements—walnuts provide omega-3 fatty acids and the greens offer micronutrients—but these benefits are somewhat offset by the saturated fat from feta cheese and the added oils in the vinaigrette. It's acceptable occasionally, though you might balance it by reducing portion sizes of the sweeter components.
How does Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut fit a low-sodium diet?
At 540mg of sodium per serving, this bowl is moderate but not ideal for a strict low-sodium diet. The feta cheese, flatbread, and vinaigrette are the main sodium contributors.
Is Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut suitable for people with lactose intolerance?
This salad contains feta cheese and the vinaigrette includes milk as a natural flavor component, so it's not suitable for people with lactose intolerance without modifications.
What should I watch out for with Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, and Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut?
The 16g of sugar per serving is quite high, coming mainly from the dried cranberries, honey-glazed walnuts, and vinaigrette. The flatbread contributes additional refined carbs, so this bowl works better as an occasional choice rather than a regular lunch option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
