Calories in Uncured Ham & Cheese Lunch Kit

With 260.0 calories per serving (1 Serving (81.0g)), Uncured Ham & Cheese Lunch Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Uncured Smoked Ham No Nitrates or Nitrites Added Except for Those Naturally Occuring in Sea Salt and Cultured Celery Extract (contains 17% Added Solution of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Crackers (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Salt, Contains 2% or Less of: Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Malted Barley Extract, Natural Flavor, Enzymes), Colby Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto (color), Calcium Chloride, Microbial Enzyme), Chocolate Flavored Bear Cookies with Other Natural Flavors (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Powder (processed with Alkali), Wheat Starch, Corn Syrup, Sea Salt, Baking Soda, Natural Flavors, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Uncured Ham & Cheese Lunch Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Uncured Ham & Cheese Lunch Kit accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.

How long would it take to burn off the 260.0 calories in Uncured Ham & Cheese Lunch Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.