🧪 Nutrition Facts
- Calories 330.2
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.1 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (89.0g)), Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 52.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Cultured Cream and Milk], Sugar, Palm/soybean/coconut/cottonseed Oil, Water, Whole Wheat Flour, Wheat Flour, Cultured Milk and Cream, Glucose, Semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural and Artificial Flavors], Brown Sugar, Skim Milk, Whey, Cocoa (alkalized), Eggs, Whey Protein Concentrate, Milk, Walnuts, Salt, Strawberries, Natural and Artificial Flavors, Corn Starch, Xanthan/locust Bean/guar/acacia Gum, Modified Food Starch, Vegetable Glycerin, Cream (milk), Soy Lecithin (emulsifier), Spices, Caramel Color, Erythorbic Acid, Potassium Sorbate (preservative), Calcium Carrageenan, Turmeric (color), Baking Soda, Dipotassium Phosphate, Fd&c Red 40 and Blue 1, Beta Carotene (color), Vitamin a Palmitate, Enzymes, Vitamin D3, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Acacia Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Shadowboxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle
How might Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle affect blood sugar?
With 34g of carbs and 20g of sugar against only 2g of fiber, this will cause a relatively quick blood sugar spike. The refined carbs from wheat flour and added sugars digest fast without much to slow absorption.
Is Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle heart-healthy?
The 9g of saturated fat and 40mg cholesterol per serving aren't ideal for heart health, especially when eaten regularly. This is an occasional treat rather than something to include frequently in a heart-conscious diet.
Is Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle suitable for people with lactose intolerance?
This won't work for lactose intolerance—it contains cream cheese, cultured milk and cream, skim milk, whey, and milk as core ingredients.
Is Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle gluten-free?
No, this contains both whole wheat flour and wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie and Caramel Turtle?
This dessert packs 20g of sugar in a modest 89g serving, which is quite concentrated. The saturated fat content at 9g per serving is also notable, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
