🧪 Nutrition Facts
- Calories 249.9
- Total Fat 22.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 1.4 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (42.0g)), Unsalted No Peanuts Deluxe Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 73.3% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Blanched Almonds, Almonds, Pistachios, Pecans, Peanut Oil And/or Soy Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted No Peanuts Deluxe Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted No Peanuts Deluxe Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted No Peanuts Deluxe Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsalted No Peanuts Deluxe Mixed Nuts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Unsalted No Peanuts Deluxe Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted No Peanuts Deluxe Mixed Nuts
Is Unsalted No Peanuts Deluxe Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since the 3g of fiber and 8g of protein per serving promote satiety. However, at 250 calories and 22g fat per 42g serving, you'll need to be mindful of how much you eat.
Is Unsalted No Peanuts Deluxe Mixed Nuts good for muscle building?
These nuts provide a decent 8g of protein per serving along with minerals like iron and potassium that support muscle function. They work best as part of a broader protein strategy rather than as a primary muscle-building food.
Is Unsalted No Peanuts Deluxe Mixed Nuts a good snack for kids?
These are a reasonable snack for older children, offering protein and healthy fats for growth. Younger children under 4 should avoid them due to choking risk.
What diets does Unsalted No Peanuts Deluxe Mixed Nuts suit?
Unsalted mixed nuts suit keto, paleo, vegan, vegetarian, and low-carb diets well. They're also naturally gluten-free and nut allergy-friendly (though labeled peanut-free).
What does Unsalted No Peanuts Deluxe Mixed Nuts pair well with for a balanced meal?
Pair with fresh fruit like apples or berries to add natural sweetness and fiber. They also complement whole grain crackers, cheese, or dried fruit for a balanced snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
