🧪 Nutrition Facts
- Calories 159.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 801.2 mg
- Potassium 409.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Kale & Uncured Chourico Soup, Kale & Uncured Chourico is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.3% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 801.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Cooked Kidney Beans, Potatoes, Uncured Chourico with No Added Nitrites or Nitrates Except Naturally Occurring Nitrates in Celery Powder (pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Kale, Cabbage, Onions, Contains 2% or Less of: Carrots, Cultured Dextrose, Extra Virgin Olive Oil, Garlic, Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale & Uncured Chourico Soup, Kale & Uncured Chourico. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale & Uncured Chourico Soup, Kale & Uncured Chourico — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale & Uncured Chourico Soup, Kale & Uncured Chourico contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 801.2 mg | 35% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 90.7 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 409.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kale & Uncured Chourico Soup, Kale & Uncured Chourico accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Kale & Uncured Chourico Soup, Kale & Uncured Chourico? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.6 min |
Find more information on calories burned doing popular exercises.
