🧪 Nutrition Facts
- Calories 611.3
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 79.2 mg
- Sodium 1570.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 35.0 g
- Vitamin A 2000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 611.3 calories per serving (1 Serving (283.0g)), Chipotle Bbq Chicken & Sharp Cheddar on Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (42.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1570.7mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basket Oat Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dough Base [dextrose, Sugar, Soybean Oil, Salt, Mono- and Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% or Less of: Monocalcium Phosphate, Calcium Stearoyl Lactylate {csl}, Ascorbic Acid {vitamin C}, Potassium Iodate, Soy Lecithin, I-Cysteine Hydrochloride, Natural and Artificial Flavor, Enzymes {wheat}], Cracked Wheat Flour, Honey, Yeast, Dough Conditioner [calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% or Less of: Enzymes {wheat}, Salt], Calcium Propionate, Salt, Topping [oats]), Chipotle Bbq Flavored Chicken Breast, Smoke Flavor Added, Caramel Color Added (chicken Breast, Water, Chipotle Marinade [sugar, Garlic Powder, Onion Powder, Spice Extractive, Natural Smoke Flavor], Salt, Dextrose, Sugar, Sodium Phosphate. Coated with Fructose, Maltodextrin, Tomato Powder, Sugar, Honey Solids [refinery Syrup, Honey], Molasses, Salt, Chipotle Pepper, Vinegar, Citric Acid, Caramel Color, Malic Acid, Spices, Jalapeno Pepper, Ancho Chili Pepper, Garlic Powder, Onion Powder, Natural Smoke Flavor, Spice Extractives. Browned in Oil), Green Leaf Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Chipotle Ranch Sauce (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Chipotle Pepper Puree [water, Chipotle Pepper], Sugar, Contains Less than 2% of Salt, Spice [includes Mustard], Xanthan Gum, Food Starch-Modified, Phosphoric Acid, Natural Flavor, Chipotle Pepper, Sodium Benzoate and Potassium Sorbate [as Preservatives], Propylene Glycol Alginate, Oleoresin Paprika [color], Lactic Acid, Caramel Color, Dehydrated Onion, Calcium Disodium Edta Added to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Csl, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Bbq Chicken & Sharp Cheddar on Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Bbq Chicken & Sharp Cheddar on Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611.3 kcal | 30.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 1570.7 mg | 68% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 450.0 mg | 35% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Bbq Chicken & Sharp Cheddar on Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 611.3 calories in Chipotle Bbq Chicken & Sharp Cheddar on Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.5 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Pilates | 122.3 min |
Find more information on calories burned doing popular exercises.