Calories in Asian Dumplings in a Savory Hoisin Sauce Made with Organic Vegetables, Noodles & Tofu Bowls, Savory Hoisin Sauce

📏 Serving Size: 1 Serving (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 371.1
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 990.5 mg
  • Potassium 330.2 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 5.1 g
  • Sugars 10.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 371.1 calories per serving (1 Serving (241.0g)), Asian Dumplings in a Savory Hoisin Sauce Made with Organic Vegetables, Noodles & Tofu Bowls, Savory Hoisin Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Broccoli, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Carrots, Filtered Water, Organic Mushrooms, Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cabbage, Organic Cane Sugar, Organic Bell Peppers, Organic Onions, Organic Kale, Organic Celery, Organic Cilantro, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Cornstarch, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Toasted Sesame Seed Oil, Spices, Black Pepper.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Dumplings in a Savory Hoisin Sauce Made with Organic Vegetables, Noodles & Tofu Bowls, Savory Hoisin Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Asian Dumplings in a Savory Hoisin Sauce Made with Organic Vegetables, Noodles & Tofu Bowls, Savory Hoisin Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories371.1 kcal18.6%
Total Fat13.0 g17%
Saturated Fat1.5 g7%
Sodium990.5 mg43% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber5.1 g18% ✅
Protein15.0 g30%
Calcium79.5 mg6%
Iron2.8 mg16%
Potassium330.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian Dumplings in a Savory Hoisin Sauce Made with Organic Vegetables, Noodles & Tofu Bowls, Savory Hoisin Sauce accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Fat 32%
Carbs 51.5%
Protein 16.4%
Fat 32% Carbs 51.5% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 371.1 calories in Asian Dumplings in a Savory Hoisin Sauce Made with Organic Vegetables, Noodles & Tofu Bowls, Savory Hoisin Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.1 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.6 min
HIIT 34.4 min
Jumping Rope 28.9 min

Find more information on calories burned doing popular exercises.

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