🧪 Nutrition Facts
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Walnuts, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Cherries (organic Tart Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Potato Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries
Is Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries good for weight loss?
This snack can work in a weight loss plan if portions are controlled, since a small 29g serving contains 150 calories. The 2g of fiber and protein help with satiety, though the 9g of sugar means it's best enjoyed occasionally rather than daily.
Is Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries a good snack for kids?
Yes, this makes a good snack for kids who enjoy naturally sweet treats. The chewy texture of dried fruit appeals to most children, and the walnuts provide brain-supporting omega-3s.
What diets does Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries suit?
It suits paleo, vegan, vegetarian, and gluten-free diets well. The whole food ingredients with no added refined sugars also align with clean eating approaches.
What does Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries pair well with for a balanced meal?
Pair it with Greek yogurt or cheese for added protein, or enjoy alongside whole grain crackers for a more balanced snack. It also works well mixed into oatmeal or added to salads for crunch and natural sweetness.
How does Walnut Blend Heirloom Walnuts, Dried Cherries, and Dried Cranberries fit into a balanced diet?
This blend contributes healthy fats from walnuts and antioxidants from the dried cherries and cranberries, making it a nutrient-dense addition to your diet. With 2g of fiber per serving, it supports digestive health when included as part of a varied eating pattern rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
