🧪 Nutrition Facts
- Calories 219.5
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (98.0g)), Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
White Meat Chicken, Expeller Pressed Canola Oil, Carrots, Broccoli, Great Northern Beans, Breadcrumbs (rice Flour, Rice Starch, Ancient Grain Flour Blend (whole Amaranth, Whole Quinoa), Dextrose, Organic Cane Sugar, Sea Salt, Salt, Caramel Color, Extractives of Paprika (color), Yeast, Spice Extractives), Rice Flour, Potato Flakes, Water, Native Potato Starch, Batter (yellow Corn Flour, Corn Starch, Dextrose, Rice Flour, Xanthan Gum), Contains Less than 2% of: Dehydrated Chicken Broth (dehydrated Chicken Broth, Rosemary Extract), Sea Salt, Yeast Extract (autolyzed Yeast Extract, Salt), Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Resistance Band Training | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders
Is Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders good for weight loss?
These patties can fit into a weight loss plan since they're moderate in calories at about 220 per serving, with decent protein content to help keep you satisfied. However, the 11g of fat and refined carbs from the breading mean they're not the leanest choice—grilled chicken breast would be more efficient for weight loss goals.
Is Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders good for muscle building?
The 11g of protein per serving is a decent contribution, though you'd need to eat multiple patties or pair them with other protein sources to meet higher muscle-building requirements. Combined with the carbs for energy and recovery, they work as part of a muscle-building meal, especially for lighter appetites.
Is Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders good post-workout fuel?
These provide a reasonable combination of protein and carbs to support recovery, though the carbs come largely from refined sources in the breading rather than whole grains. They're convenient and palatable post-workout, but pairing them with a more substantial carb source like rice or sweet potato would optimize recovery.
Is Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders gluten-free?
Yes, these are gluten-free—the breading uses rice flour, rice starch, and ancient grain flours without any wheat ingredients.
What diets does Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders suit?
They suit omnivore, paleo-friendly (if you're less strict about processed foods), and standard low-sodium diets, though the sodium level at 340mg per serving is moderate. They're not suitable for gluten-free diets requiring certification, vegan, or vegetarian diets due to the chicken content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
