🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (91.8% of calories), of which 15.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallows: Corn Syrup, Sugar, Food Starch-Modified (corn), Dextrose Water, Gelatin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate. Crispy Rice Cereal: Rice, Sugar, Contains 2% or Less of Salt, Malt Flavor, Vitamins and Minerals [reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid]. Frosting Mix: Cocoa Powder (processed with Alkali), Natural and Artificial Flavors, Red 40, Yellow 5, Blue 1. Sprinkles: Sugar, Rice Flour, Vegetable Oil (palm Kernel Oil And/or Palm Oil), Corn Starch, Cellulose Gum, Carrageenan, Soy Lecithin, Titanium Dioxide Color, Yellow 5, Red 3, Yellow 6, Artificial Flavor, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut
Is Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut good for weight loss?
This donut is quite calorie-dense for its small 43g serving size, with minimal protein (2g) to help you feel full. The high sugar content (15g) and low fiber (1g) mean it won't satisfy hunger for long, making it easy to overeat.
Is Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut good fuel for endurance activities?
While the simple carbs could provide quick energy, the lack of protein, healthy fats, and fiber makes this a poor choice for sustained endurance activity. You'd experience a rapid blood sugar spike followed by a crash, leaving you depleted mid-activity.
How might Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut affect blood sugar?
This donut will cause a sharp spike in blood sugar due to its high sugar content and refined carbohydrates with minimal fiber to slow absorption. The crash that follows could leave you feeling tired and hungry shortly after eating it.
Is Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut gluten-free?
The main ingredients appear gluten-free, but the frosting and sprinkles contain additives processed in facilities that may handle gluten, so cross-contamination is possible. If you have celiac disease or severe gluten sensitivity, check with the manufacturer for certification.
What should I watch out for with Crispy Rice Cereal, Marshmallows, Chocolate Frosting Mix, Rainbow Confetti Sprinkles Confetti Donut?
The sugar content is substantial at 15g per donut, which is about a third of many people's daily limit. It also contains several artificial dyes (Red 40, Yellow 5, Blue 1, Red 3, Yellow 6) and titanium dioxide if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
