🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.3 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (74.0g)), Raspberry Cheesecake Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Whey, Cheesecake Base {corn Syrup, Water, Cheese Blend (nonfat Milk, Cellulose Gum, Lactic Acid, Cultures), Buttermilk, Natural Flavor, Lactic Acid}, Buttermilk, Corn Syrup, Raspberry Swirl (water, Red Raspberry Puree, High Fructose Corn Syrup, Sugar, Maltodextrin, Food Starch-Modified, Natural Flavors, Citric Acid, Pectin, Sodium Citrate, Calcium Chloride, Red 40, Blue 1), Graham Crunch (sugar, Bleached Wheat Flour, Partially Hydrogenated Cottonseed and Soybean Oil, Whole Wheat Flour, Salt, Molasses, Cinnamon, Sodium Bicarbonate, Caramel Color, Soy Lecithin, Natural Flavor), Skim Milk, Contains Less than 1% of Natural Flavor, Cellulose Gel, Cellulose Gum, Carrageenan, Mono & Diglycerides, Annatto for Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cheesecake Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Cheesecake Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Raspberry Cheesecake Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Horseback Riding | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cheesecake Ice Cream
Is Raspberry Cheesecake Ice Cream good for weight loss?
At 170 calories per 74g serving with 15g of sugar, this ice cream is calorie-dense and sugar-heavy, which makes it challenging for weight loss goals. The high sugar content relative to protein (3g) means it won't keep you satisfied for long, so portion control would be essential if you choose to include it.
Is Raspberry Cheesecake Ice Cream suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cream, milk, buttermilk, and whey as primary ingredients.
Is Raspberry Cheesecake Ice Cream gluten-free?
This product is not gluten-free because the graham crunch component includes both bleached wheat flour and whole wheat flour.
What diets does Raspberry Cheesecake Ice Cream suit?
This works best for those without dietary restrictions around dairy or gluten. It's not ideal for low-sugar, ketogenic, or weight-loss-focused diets due to its sugar and calorie density.
What should I watch out for with Raspberry Cheesecake Ice Cream?
The sugar content is quite high at 15g per serving, and it comes from both added sugars and high fructose corn syrup. The graham crunch topping contains partially hydrogenated oils, which are trans fats that are best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
