🧪 Nutrition Facts
- Calories 240.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 420.4 mg
- Potassium 160.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (91.0g)), Oatmeal Raisin Bakery Style Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (76.6% of calories), with a good 4.0g of dietary fiber. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Oat Flour, Rolled Oats, Raisins, Granulated Sugar, Contains Less than 2% of Each of the Following: Gluten, Salt, Soybean Oil, Yeast, Cinnamon, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Isolated Soy Protein, Ascorbic Acid Added as a Dough Conditioner, L-Cysteine, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin Bakery Style Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin Bakery Style Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 80.1 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmeal Raisin Bakery Style Bagels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Oatmeal Raisin Bakery Style Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Jumping Jacks | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Raisin Bakery Style Bagels
Is Oatmeal Raisin Bakery Style Bagels good for weight loss?
A single bagel at 240 calories is moderate for a weight loss diet, but portions matter since bagels are typically filling. The 4g of fiber and 9g of protein help with satiety, though you'll want to be mindful of how you top it—cream cheese or other spreads can quickly add calories.
Is Oatmeal Raisin Bakery Style Bagels good for muscle building?
With 9g of protein per bagel, this provides a modest amount of muscle-building amino acids, but it's not a protein-focused food. You'd need to pair it with higher-protein foods like eggs, Greek yogurt, or lean meat to make it effective for muscle development.
Is Oatmeal Raisin Bakery Style Bagels good fuel for endurance activities?
These bagels are an excellent source of carbohydrates (48g) for sustained energy during endurance activities. The combination of whole grain oats and refined flour provides both quick and sustained fuel, making them a solid pre-workout option for runners and cyclists.
Is Oatmeal Raisin Bakery Style Bagels heart-healthy?
With only 0.5g of saturated fat and minimal sodium concerns per single serving, this bagel is relatively heart-friendly. The fiber content and whole grain oats provide additional cardiovascular benefits, though be cautious about sodium if you eat multiple bagels regularly.
What should I watch out for with Oatmeal Raisin Bakery Style Bagels?
Each bagel contains 420mg of sodium, which is nearly 18% of the daily limit—eating two bagels in a day would add up quickly. The 6g of sugar per bagel is moderate but worth noting if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
