🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Peppermint Hot Cocoa Spoon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Compound: Sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali), Cocoa Powder, Nonfat Dry Milk Solids, Whole Milk Solids, Reduced Mineral Whey Powder, Whey, Corn Syrup Solids, Nonfat Milk, Coconut Oil. Whey Protein Concentrate, Artificial Flavor, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Annatto Extract, Turmeric Extract, Soy Lecithin. Salt. Peppermint Crush: Sugar, Corn Syrup, Natural Peppermint Oil, Red 40, Red 3, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Hot Cocoa Spoon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Hot Cocoa Spoon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Hot Cocoa Spoon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Peppermint Hot Cocoa Spoon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Hot Cocoa Spoon
Is Peppermint Hot Cocoa Spoon good for weight loss?
At 160 calories per serving with just 1g of protein and 1g of fiber, this product won't help you feel full or satisfied. The high sugar content (23g per serving) can trigger blood sugar spikes and energy crashes that may increase hunger later.
How might Peppermint Hot Cocoa Spoon affect blood sugar?
With 23g of sugar and minimal fiber (only 1g), this will cause a rapid blood sugar spike when you mix it with hot milk or water. The lack of protein and fat means there's little to slow down sugar absorption.
Is Peppermint Hot Cocoa Spoon heart-healthy?
The 6g of saturated fat per serving is a concern if you're watching your heart health, since most of it comes from palm kernel oil and coconut oil. The high sugar content is also linked to heart disease risk when consumed regularly.
Is Peppermint Hot Cocoa Spoon suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including whole milk solids, nonfat milk, nonfat dry milk solids, and whey powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Peppermint Hot Cocoa Spoon?
Sugar dominates this product at 23g per serving—nearly a full day's recommended added sugar intake in a single spoonful of cocoa. It also contains artificial colors (Red 40, Red 3, Blue 1) and high levels of saturated fat (6g) from palm and coconut oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
