🧪 Nutrition Facts
- Calories 34.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 125.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deliciously Authentic Basil Garlic Pizza Sauce is a very low-calorie food at 34.7 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Roasted Garlic, Basil, Sea Salt, Garlic, Spices, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deliciously Authentic Basil Garlic Pizza Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deliciously Authentic Basil Garlic Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deliciously Authentic Basil Garlic Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.7 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 45.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 125.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deliciously Authentic Basil Garlic Pizza Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.7 calories in Deliciously Authentic Basil Garlic Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Golf (Walking with Clubs) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deliciously Authentic Basil Garlic Pizza Sauce
Is Deliciously Authentic Basil Garlic Pizza Sauce good for weight loss?
This sauce is quite low in calories at about 35 per serving, making it an excellent choice for weight loss diets. The minimal fat and carbs mean you can use it generously without derailing your goals, and the fiber from tomatoes adds satiety.
Is Deliciously Authentic Basil Garlic Pizza Sauce a good snack for kids?
Most kids enjoy the familiar tomato-basil flavor, though the roasted garlic gives it more depth than plain tomato sauce. Start with a small amount if your child prefers milder flavors, as the garlic and spices are fairly prominent.
What diets does Deliciously Authentic Basil Garlic Pizza Sauce suit?
It works well for keto, Mediterranean, and whole-food plant-based diets. The sauce is naturally vegan, low in net carbs, and built on heart-healthy olive oil and fresh ingredients.
What does Deliciously Authentic Basil Garlic Pizza Sauce pair well with for a balanced meal?
Use it on whole wheat pizza with lean proteins like grilled chicken or lean ground turkey, or toss it with pasta and add legumes or roasted vegetables for a complete meal. It also works nicely as a dipping sauce for whole grain bread or roasted vegetables.
How does Deliciously Authentic Basil Garlic Pizza Sauce fit into a balanced diet?
As a condiment and flavor base, this sauce contributes minimal calories while adding important antioxidants from tomatoes and beneficial compounds from garlic and olive oil. Its low sodium relative to many store-bought sauces makes it a balanced choice, though you'd want to pair it with protein and whole grains to create a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
