🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 150.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), White & Milk Chocolate Flavored Puddles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 9.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cocoa (processed with Alkali), Lactose, Skim Milk, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), and U.s. Certified Colors (fd&c Blue #1, Blue #2, Red #40, Yellow #5 and Yellow #6 Lakes, and Red #3).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White & Milk Chocolate Flavored Puddles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White & Milk Chocolate Flavored Puddles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White & Milk Chocolate Flavored Puddles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in White & Milk Chocolate Flavored Puddles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White & Milk Chocolate Flavored Puddles
Is White & Milk Chocolate Flavored Puddles good for weight loss?
These puddles are calorie-dense at 190 calories per small 36g serving, making portion control important if you're watching your weight. The high sugar content (22g per serving) and minimal protein (1g) mean they won't help you feel satisfied, so they're better enjoyed occasionally rather than as a regular snack.
How might White & Milk Chocolate Flavored Puddles affect blood sugar?
With 23g of carbohydrates and 22g of sugar in a single serving, these puddles will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these aren't a good choice.
Is White & Milk Chocolate Flavored Puddles heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially since that's nearly half the recommended daily limit for many people. The lack of beneficial nutrients like fiber and the high sugar content also work against cardiovascular wellness.
Is White & Milk Chocolate Flavored Puddles suitable for people with lactose intolerance?
These puddles contain both whey and lactose as ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with White & Milk Chocolate Flavored Puddles?
The sugar content is the main concern—nearly 22g per serving is quite high for such a small portion. These also contain artificial colors and flavors, which some people prefer to avoid, plus hydrogenated palm oil that adds saturated fat (9g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
