🧪 Nutrition Facts
- Calories 260.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Strwbry Forest Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries (strawberries, Sugar), Topping (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains 2% or Less of Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored with Annatto), Sugar, Eggs, Soybean Oil, Bleached Flour (bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains 2% or Less of the Following: Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes, Whole Wheat Flour, High Fat Cocoa Processed with Alkali, Potato Starch, Food Starch-Modified, Cocoa Mass, Cocoa Butter, Modified Tapioca Starch, Calcium Carbonate, Corn Starch, Whey Powder, Carrageenan, Gluco Delta Lactone, Potassium Sorbate, Cocoa Processed with Alkali, Artificial Color (including Yellow 5&6), Baking Soda, Whey Solids, Milk Proteins, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Cream, Natural Flavoring, Palm Oil, Corn Syrup Solids, Mono- and Diglycerides, Chocolate Liquor, Tbhq [antioxidant], Polyglycerol Esters, Propylene Glycol Esters, Sorbitol, Ethyl Alcohol, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strwbry Forest Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strwbry Forest Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strwbry Forest Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Strwbry Forest Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Trampoline (Jumping) | 67.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strwbry Forest Cake
How might Strwbry Forest Cake affect blood sugar?
With 27g of carbs and 18g of sugar but only 1g of fiber, this cake will likely cause a rapid blood sugar spike. The refined flour and minimal fiber mean there's little to slow digestion and sugar absorption.
Is Strwbry Forest Cake heart-healthy?
The 9g of saturated fat and presence of hydrogenated palm kernel oil aren't ideal for heart health. While a single serving contains modest amounts, regular consumption of foods high in saturated fat and added sugars is associated with increased cardiovascular risk.
Is Strwbry Forest Cake suitable for people with lactose intolerance?
This cake contains dairy ingredients including cream, nonfat milk, whey powder, and milk proteins, so it's not suitable for people with lactose intolerance.
Is Strwbry Forest Cake gluten-free?
The cake contains bleached wheat flour as a main ingredient, so it is not gluten-free.
What should I watch out for with Strwbry Forest Cake?
This cake is quite high in sugar at 18g per serving, with added sugars appearing multiple times in the ingredients. The saturated fat content of 9g is also notable, making up about half the total fat per 85g portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
