🧪 Nutrition Facts
- Calories 200.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 499.7 mg
- Potassium 190.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (1 Serving (86.0g)), Bbq Vegan Chik'n Nuggets, Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Protein Isolate, Sugar. Contains 2% or Less of Wheat Gluten, Wheat Starch, Salt, Methylcellulose, Potato Starch, Cornstarch, Onion Powder, Spices, Tomato Powder, Yeast Extract, Brown Sugar, Natural Flavors, Yeast, Dried Garlic, Vinegar, Malic Acid, Citric Acid, Potassium Chloride, Garlic Powder, Molasses, Apple Cider Vinegar, Paprika (color), Glutamic Acid, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Vegan Chik'n Nuggets, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Vegan Chik'n Nuggets, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Vegan Chik'n Nuggets, Bbq accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Bbq Vegan Chik'n Nuggets, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Swimming (Low Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
