Calories in Festive Pretzels a Decadent Holiday Treat

Festive Pretzels a Decadent Holiday Treat contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 12.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin [an Emulsifier], Vanilla), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt [tapioca Syrup, Malt Extract], Yeast, Sodium Bicarbonate), White Confection (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), Snowflake Decos (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Corn Starch, Gum Arabic, Cellulose Gum, Titanium Dioxide, Confectioner's Glaze, Carrageenan, Soy Lecithin [an Emulsifier], Artificial Flavor), Crushed Peppermint (cane Sugar, Corn Syrup, Natural Peppermint Oil, Artificial Colors [red 40, Red 3, Blue 1]), Red and Green Drizzle (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Artificial Colors [red 40 Lake, Yellow 5 Lake, Blue 1 Lake], Soy Lecithin [an Emulsifier], Salt, Artificial Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Festive Pretzels a Decadent Holiday Treat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Festive Pretzels a Decadent Holiday Treat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 129.9 calories in Festive Pretzels a Decadent Holiday Treat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.