🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Creamy Spiced Cookie Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Speculoos Biscuits (wheat Flour, Sugar, Vegetable Oil [palm Oil, Rapeseed Oil], Soy Flour, Invert Sugar, Sodium Bicarbonates, Cinnamon, Nutmeg), Vegetable Oil (rapeseed Oil, Palm Oil), Sugar, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Spiced Cookie Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Spiced Cookie Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Spiced Cookie Butter Spread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Creamy Spiced Cookie Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Spiced Cookie Butter Spread
Is Creamy Spiced Cookie Butter Spread good for weight loss?
A 30g serving contains nearly 190 calories with minimal protein (1g), making it easy to overconsume without much satiety. While you could include small portions in a calorie-controlled diet, this spread isn't ideal for weight loss due to its high calorie density and low nutritional substance.
Is Creamy Spiced Cookie Butter Spread heart-healthy?
The high saturated fat content (8g per serving) and minimal fiber or beneficial nutrients make this less heart-friendly. Regularly consuming spreads high in saturated fat can negatively impact cholesterol levels.
Is Creamy Spiced Cookie Butter Spread gluten-free?
No, this product contains wheat flour as its primary ingredient, so it is not gluten-free.
What diets does Creamy Spiced Cookie Butter Spread suit?
This spread fits into flexible dieting approaches in very small amounts, but it doesn't align well with weight-loss, heart-health, or gluten-free diets. It's best suited for occasional indulgence rather than regular dietary inclusion.
What should I watch out for with Creamy Spiced Cookie Butter Spread?
Each serving packs 8g of saturated fat—about 40% of a typical daily limit—along with 7g of added sugar. The spread contains wheat flour, soy, and palm oil, so it's not suitable if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
